This Keto Tuna Melt on Zucchini is the perfect Keto appetizer or snack. I didn't realize that I liked zucchini so much until I tried this delicious appetizer recipe. Previously, I had really enjoyed zucchini in bread form. I really need to find a Keto recipe for that! The baked zucchini is soft and delicious and full of flavor. Especially when topped with some of my favorite ingredients like tuna and cheese. You can't go wrong with cheese, right! This is the perfect fall weather appetizer or side dish for a meal. I recommend enjoying it warm out of the oven. If you love tuna then you will love these easy Tuna melts. 1. Preheat the oven to 400 degrees. 2. Scoop the flesh from the inside of the zucchini halves. 3. Combine the tuna, mayo, chopped celery and green onion and add salt & pepper to taste. 4. Fill each zucchini half with tuna. 5. Top with shredded cheese. 6. Bake on cookie sheet for 18-20 minutes or until the zucchini is tender and the cheese is melted.

7. Remove from the oven and serve warm. This easy Keto Tuna Melt on Zucchini recipe makes a great appetizer or snack idea. 1. Preheat the oven to 400 degrees. 2. Scoop the flesh from the inside of the zucchini halves. 3. Combine the tuna, mayo, chopped celery and green onion and add salt & pepper to taste. 4. Fill each zucchini half with tuna. 5. Top with shredded cheese. 6. Bake for 18-20 minutes or until the zucchini is tender and the cheese is melted. 7. Remove from the oven and serve warm. Hello, I'm Melissa, the founder and visionary behind Everyday Ketogenic. With more than 12 years of experience in content creation, recipe development, and blogging, I've cultivated this platform into a leading resource for anyone interested in the ketogenic lifestyle. Everyday Ketogenic is my canvas, where I paint with words and ideas, bringing the Supraketo Keto Pills world to life.

Salmon roe is here. There are many names for caviar from fish eggs to roe. Some of you guys might have gone to a sushi restaurant and seen ikura, masago or 2b go on the menu, but caviar is technically supposed to be from wild beluga sturgeon in the Caspian Sea. Now caviar is used as a general term for any salted fish eggs. What they do is they take the egg sac out of the fish. They separate the eggs from the membrane they lightly salt them, and then they either put it in jars or cans. Freeze, it refrigerate it whatever caviar might just be the healthiest food on the planet. Just like liver, it contains all of the vitamins, minerals, elements and fatty acids. Our bodies need, in their most bioavailable form the animal form. The nutrients in certain plant foods require conversion in the body, whereas the nutrients from animal foods are directly absorbed.

The main discrepancy between liver and fish eggs is that liver has a substantially higher vitamin A retinol content and fish eggs have much higher omega-3 fatty acids. Epa and DHA. The DHA in fish eggs is actually in the phospholipid form, which is said to pass through the brain, much easier and be absorbed better, but that’s never actually been proven. In a study I found out about fish eggs in Weston prices, book nutrition and physical degeneration. It’s a book about a dentist who explore native people that were still living off of the land, their natural diets. These people actually used fish eggs as fertility and nutrition for pregnant women, nursing women, children during developmental stages for its incredibly high nutrient content. If indigenous groups did not have access to fish eggs, they would always have another high nutrient food, maybe some type of shellfish, fatty insect or organ meat in Alaska. When food is plentiful, full and bears have fattened up, they actually killed the salmon and only eat the brain and the eggs of the salmon.

That’s because those are the two highest nutrient foods on the animal. If you think about it, a fish egg is basically a tiny fish, so it encapsulates the entire nutrition of the animal. It’s like eating nose to tail except you don’t have to eat. You know the whole animal piece-by-piece, regardless of what fish the eggs are from. The nutrient profile is similar per calorie, that is, salmon eggs, for instance, are higher in fat. They have a higher fat percentage, so the nutrients might be more concentrated, but calorie for calorie all fish eggs are equal, whether it’s cod, roe herring, roe, sturgeon, Roe. All fish roe is a super nutrient-dense food. It’s just the facts of protein ratio varies depending on the species of fish, and we can also assume it matters if the fish is farm raised or wild caught, that will directly affect the nutrients and the omega profile of the fish eggs.